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10/02/2018 / By Ellaine Castillo

How to beat caffeine addiction and lessen withdrawal symptoms

For many people, caffeine has become a crucial part of their day. There are even some who feel like they won’t be able to function without having some coffee, tea, or soda in their system. This is why caffeine is considered the most common addiction. Caffeine is a stimulant found in plants that provides multiple […]

05/14/2018 / By Michelle Simmons

Try a temporary social media detox! Quitting Facebook reduces stress

Here’s another reason to get off of Facebook: A temporary social media detox can be good for your health. Deleting your Facebook app can reduce your stress, according to a study by researchers from the University of Queensland. In the study, the research team looked at the effects of a short-term break from Facebook on a […]

05/09/2018 / By Zoey Sky

How to detox yourself from sugar: A day-by-day guide

Did you know that quitting sugar can help lower your risk of developing diabetes, heart disease and liver disease? These health conditions have two things in common: Sugar as a culprit, and they all have a place in the list of top 15 causes of death. If your diet consists of sugar-rich foods, your blood pressure can skyrocket. […]

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